Jonathan McPhereson

Thursday, September 8, 2016

Mindful Awareness Meditation with Michelle Goldstein


http://youtu.be/5gxWcXgYlKI
Posted by Jonathan McPhereson at 10:56 AM No comments:
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Wednesday, August 3, 2016

Yoga Flow Workout ~Yoga for when You're Felling Lonely


http://youtu.be/rf2OVW-8OdY
Posted by Jonathan McPhereson at 1:49 PM No comments:
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Monday, July 18, 2016

1 Minute Prenatal Meditation with Maggie Grove


http://youtu.be/zbuabFl3KRA
Posted by Jonathan McPhereson at 5:27 PM No comments:
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Tuesday, June 28, 2016

Hip Opening Yoga Flow with Gloria Baraquio at The Springs


http://youtu.be/3rccsP92Fu4
Posted by Jonathan McPhereson at 1:46 PM No comments:
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Thursday, June 16, 2016

How to Get Rid of Mosquito Bites - Fast!


http://youtu.be/clv2Hlhd67I
Posted by Jonathan McPhereson at 3:56 PM No comments:
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Monday, June 13, 2016

Daily Yoga Workout with Michelle Goldstein ~ Calm is a Superpower


http://youtu.be/ZcI78APK6JQ
Posted by Jonathan McPhereson at 4:59 PM No comments:
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Wednesday, June 8, 2016

Yoga Wind Down for Stress Relief


http://youtu.be/yNouRaewIiw
Posted by Jonathan McPhereson at 4:21 PM No comments:
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Wednesday, June 1, 2016

Forward Bends Yoga Flow 💗 Harmonizing Opposites


http://youtu.be/NEQJMS9w4l4
Posted by Jonathan McPhereson at 3:57 PM No comments:
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Thursday, May 26, 2016

How to Fall out of Handstand Yoga


http://youtu.be/e8CsRmxLHnY
Posted by Jonathan McPhereson at 12:48 PM No comments:
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Monday, May 23, 2016

Prenatal Yoga Class


http://youtu.be/q9d1S5-wk2M
Posted by Jonathan McPhereson at 4:57 PM No comments:
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Tuesday, May 17, 2016

Yoga Flow Workout ~ Balance with Gloria Baraquio


http://youtu.be/KmZirvR5sM8
Posted by Jonathan McPhereson at 10:37 PM No comments:
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Monday, May 9, 2016

Quad Stretch Yoga Workout ~ Savor the Moment and Listen


http://youtu.be/2AsKjUESy18
Posted by Jonathan McPhereson at 9:13 AM No comments:
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Wednesday, May 4, 2016

Heart Opening Power Yoga Flow with Backbends and Heart Flame Meditation


http://youtu.be/5mW1bxk39fE
Posted by Jonathan McPhereson at 4:39 PM No comments:
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Monday, May 2, 2016

Bikram Yoga Workout - 60 Minute Hot Yoga with Maggie Grove


http://youtu.be/Ocg3InAEZMU
Posted by Jonathan McPhereson at 7:48 AM No comments:
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Wednesday, April 6, 2016

Core Flow Power Yoga~ Finding Center and win free yoga pants!


http://youtu.be/e5zoFEBXDtc
Posted by Jonathan McPhereson at 8:23 AM No comments:
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Tuesday, April 5, 2016

4-7-8 Breath Meditation for Mind/Body/Heart Soothing


http://youtu.be/CtSRiYFbI_I
Posted by Jonathan McPhereson at 5:07 PM No comments:
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Tuesday, March 29, 2016

Crow and Crane Yoga Poses ~ Arm Balances with JQ


http://youtu.be/C6NSe0Ac_ck
Posted by Jonathan McPhereson at 3:31 PM No comments:
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Thursday, March 17, 2016

Hari Krishna Hari Rama Kirtan Maha Mantra with Govindas at Bhakti Yoga Shala


http://youtu.be/czS60XWj7l0
Posted by Jonathan McPhereson at 11:35 AM No comments:
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Friday, March 11, 2016

Supported Headstand for beginners | Salamba Sirsasana | Yoga Pose Tutorial


http://youtu.be/aHiqPHcEL1Y
Posted by Jonathan McPhereson at 10:08 AM No comments:
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Monday, March 7, 2016

Power Yoga Workout & Contest - Win Free Threads For Thought Yoga Pants!


http://youtu.be/z6BolRyGshw
Posted by Jonathan McPhereson at 8:11 AM No comments:
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About Me

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Jonathan McPhereson
Worked as a Group Fitness Instructor Certified Personal Trainer for over 12 years. He worked as a Graduate Assistant for Sports Therapy at The University of Missouri where he earned an MS in Sports Science. In his current role as Personal Training Manager at In Charge Sports, he hopes to help others reach their fitness goals by sharing his fitness knowledge and acting as a role model within the St Louis fitness community. Jonathan's speciality is in strength and conditioning as well as weight-loss. In 2010, Jonathan earned his 200 hour yoga teacher training from Core Power Yoga.
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Blog Archive

  • ▼  2016 (27)
    • ▼  September (1)
      • Mindful Awareness Meditation with Michelle Goldstein
    • ►  August (1)
    • ►  July (1)
    • ►  June (5)
    • ►  May (6)
    • ►  April (2)
    • ►  March (4)
    • ►  February (3)
    • ►  January (4)
  • ►  2015 (127)
    • ►  December (3)
    • ►  November (7)
    • ►  October (8)
    • ►  September (10)
    • ►  August (7)
    • ►  July (6)
    • ►  June (36)
    • ►  May (18)
    • ►  April (32)
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