Jonathan McPhereson

Thursday, May 26, 2016

How to Fall out of Handstand Yoga


http://youtu.be/e8CsRmxLHnY
Posted by Jonathan McPhereson at 12:48 PM No comments:
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Monday, May 23, 2016

Prenatal Yoga Class


http://youtu.be/q9d1S5-wk2M
Posted by Jonathan McPhereson at 4:57 PM No comments:
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Tuesday, May 17, 2016

Yoga Flow Workout ~ Balance with Gloria Baraquio


http://youtu.be/KmZirvR5sM8
Posted by Jonathan McPhereson at 10:37 PM No comments:
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Monday, May 9, 2016

Quad Stretch Yoga Workout ~ Savor the Moment and Listen


http://youtu.be/2AsKjUESy18
Posted by Jonathan McPhereson at 9:13 AM No comments:
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Wednesday, May 4, 2016

Heart Opening Power Yoga Flow with Backbends and Heart Flame Meditation


http://youtu.be/5mW1bxk39fE
Posted by Jonathan McPhereson at 4:39 PM No comments:
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Monday, May 2, 2016

Bikram Yoga Workout - 60 Minute Hot Yoga with Maggie Grove


http://youtu.be/Ocg3InAEZMU
Posted by Jonathan McPhereson at 7:48 AM No comments:
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About Me

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Jonathan McPhereson
Worked as a Group Fitness Instructor Certified Personal Trainer for over 12 years. He worked as a Graduate Assistant for Sports Therapy at The University of Missouri where he earned an MS in Sports Science. In his current role as Personal Training Manager at In Charge Sports, he hopes to help others reach their fitness goals by sharing his fitness knowledge and acting as a role model within the St Louis fitness community. Jonathan's speciality is in strength and conditioning as well as weight-loss. In 2010, Jonathan earned his 200 hour yoga teacher training from Core Power Yoga.
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Blog Archive

  • ▼  2016 (27)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (5)
    • ▼  May (6)
      • How to Fall out of Handstand Yoga
      • Prenatal Yoga Class
      • Yoga Flow Workout ~ Balance with Gloria Baraquio
      • Quad Stretch Yoga Workout ~ Savor the Moment and L...
      • Heart Opening Power Yoga Flow with Backbends and H...
      • Bikram Yoga Workout - 60 Minute Hot Yoga with Magg...
    • ►  April (2)
    • ►  March (4)
    • ►  February (3)
    • ►  January (4)
  • ►  2015 (127)
    • ►  December (3)
    • ►  November (7)
    • ►  October (8)
    • ►  September (10)
    • ►  August (7)
    • ►  July (6)
    • ►  June (36)
    • ►  May (18)
    • ►  April (32)
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