Jonathan McPhereson

Wednesday, April 6, 2016

Core Flow Power Yoga~ Finding Center and win free yoga pants!


http://youtu.be/e5zoFEBXDtc
Posted by Jonathan McPhereson at 8:23 AM No comments:
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Tuesday, April 5, 2016

4-7-8 Breath Meditation for Mind/Body/Heart Soothing


http://youtu.be/CtSRiYFbI_I
Posted by Jonathan McPhereson at 5:07 PM No comments:
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About Me

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Jonathan McPhereson
Worked as a Group Fitness Instructor Certified Personal Trainer for over 12 years. He worked as a Graduate Assistant for Sports Therapy at The University of Missouri where he earned an MS in Sports Science. In his current role as Personal Training Manager at In Charge Sports, he hopes to help others reach their fitness goals by sharing his fitness knowledge and acting as a role model within the St Louis fitness community. Jonathan's speciality is in strength and conditioning as well as weight-loss. In 2010, Jonathan earned his 200 hour yoga teacher training from Core Power Yoga.
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Blog Archive

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      • Core Flow Power Yoga~ Finding Center and win free ...
      • 4-7-8 Breath Meditation for Mind/Body/Heart Soothing
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