Jonathan McPhereson

Tuesday, March 29, 2016

Crow and Crane Yoga Poses ~ Arm Balances with JQ


http://youtu.be/C6NSe0Ac_ck
Posted by Jonathan McPhereson at 3:31 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Thursday, March 17, 2016

Hari Krishna Hari Rama Kirtan Maha Mantra with Govindas at Bhakti Yoga Shala


http://youtu.be/czS60XWj7l0
Posted by Jonathan McPhereson at 11:35 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Friday, March 11, 2016

Supported Headstand for beginners | Salamba Sirsasana | Yoga Pose Tutorial


http://youtu.be/aHiqPHcEL1Y
Posted by Jonathan McPhereson at 10:08 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

Monday, March 7, 2016

Power Yoga Workout & Contest - Win Free Threads For Thought Yoga Pants!


http://youtu.be/z6BolRyGshw
Posted by Jonathan McPhereson at 8:11 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
Jonathan McPhereson
Worked as a Group Fitness Instructor Certified Personal Trainer for over 12 years. He worked as a Graduate Assistant for Sports Therapy at The University of Missouri where he earned an MS in Sports Science. In his current role as Personal Training Manager at In Charge Sports, he hopes to help others reach their fitness goals by sharing his fitness knowledge and acting as a role model within the St Louis fitness community. Jonathan's speciality is in strength and conditioning as well as weight-loss. In 2010, Jonathan earned his 200 hour yoga teacher training from Core Power Yoga.
View my complete profile

Me, Elsewhere

  • App.net
  • Bit.ly
  • Delicious
  • Diigo
  • Evernote
  • G Drive
  • Instapaper
  • OneNote
  • Pocket
  • Storify
  • Tumblr
  • Twitter
  • Wordpress

Blog Archive

  • ▼  2016 (27)
    • ►  September (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (5)
    • ►  May (6)
    • ►  April (2)
    • ▼  March (4)
      • Crow and Crane Yoga Poses ~ Arm Balances with JQ
      • Hari Krishna Hari Rama Kirtan Maha Mantra with Gov...
      • Supported Headstand for beginners | Salamba Sirsas...
      • Power Yoga Workout & Contest - Win Free Threads Fo...
    • ►  February (3)
    • ►  January (4)
  • ►  2015 (127)
    • ►  December (3)
    • ►  November (7)
    • ►  October (8)
    • ►  September (10)
    • ►  August (7)
    • ►  July (6)
    • ►  June (36)
    • ►  May (18)
    • ►  April (32)
Simple theme. Theme images by gaffera. Powered by Blogger.