Jonathan McPhereson

Monday, February 29, 2016

Yoga for bedtime for beginners and advanced


http://youtu.be/6icCQrRGga0
Posted by Jonathan McPhereson at 9:17 AM No comments:
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Monday, February 22, 2016

Shambhala Meditation in the style of Chögyam Trungpa


http://youtu.be/3pGFsJ7IK2Q
Posted by Jonathan McPhereson at 3:31 PM No comments:
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Tuesday, February 2, 2016

Danny B Zen Yoga Workout, Live at Yogaraj


http://youtu.be/RtBLkd_wGCE
Posted by Jonathan McPhereson at 2:37 PM No comments:
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About Me

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Jonathan McPhereson
Worked as a Group Fitness Instructor Certified Personal Trainer for over 12 years. He worked as a Graduate Assistant for Sports Therapy at The University of Missouri where he earned an MS in Sports Science. In his current role as Personal Training Manager at In Charge Sports, he hopes to help others reach their fitness goals by sharing his fitness knowledge and acting as a role model within the St Louis fitness community. Jonathan's speciality is in strength and conditioning as well as weight-loss. In 2010, Jonathan earned his 200 hour yoga teacher training from Core Power Yoga.
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      • Yoga for bedtime for beginners and advanced
      • Shambhala Meditation in the style of Chögyam Trungpa
      • Danny B Zen Yoga Workout, Live at Yogaraj
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