Jonathan McPhereson

Thursday, January 14, 2016

Morning Power Yoga Flow - Short and Sweet


http://youtu.be/yMYUjzC5IGk
Posted by Jonathan McPhereson at 4:58 PM No comments:
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yin yoga flow yoga workout


http://youtu.be/dCv4tagvnXg
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Hamstring Power Yoga Flow : Becoming Peace


http://youtu.be/w27HyNNVZa4
Posted by Jonathan McPhereson at 1:37 PM No comments:
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Monday, January 4, 2016

Power Yoga Workout ~ Perfection is a Myth


http://youtu.be/rt2-8X2BNcQ
Posted by Jonathan McPhereson at 10:50 AM No comments:
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About Me

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Jonathan McPhereson
Worked as a Group Fitness Instructor Certified Personal Trainer for over 12 years. He worked as a Graduate Assistant for Sports Therapy at The University of Missouri where he earned an MS in Sports Science. In his current role as Personal Training Manager at In Charge Sports, he hopes to help others reach their fitness goals by sharing his fitness knowledge and acting as a role model within the St Louis fitness community. Jonathan's speciality is in strength and conditioning as well as weight-loss. In 2010, Jonathan earned his 200 hour yoga teacher training from Core Power Yoga.
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Blog Archive

  • ▼  2016 (27)
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      • Morning Power Yoga Flow - Short and Sweet
      • yin yoga flow yoga workout
      • Hamstring Power Yoga Flow : Becoming Peace
      • Power Yoga Workout ~ Perfection is a Myth
  • ►  2015 (127)
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