Jonathan McPhereson

Thursday, September 8, 2016

Mindful Awareness Meditation with Michelle Goldstein

http://youtu.be/5gxWcXgYlKI

Posted by Jonathan McPhereson at 10:56 AM No comments:

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Wednesday, August 3, 2016

Yoga Flow Workout ~Yoga for when You're Felling Lonely

http://youtu.be/rf2OVW-8OdY

Posted by Jonathan McPhereson at 1:49 PM No comments:

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Monday, July 18, 2016

1 Minute Prenatal Meditation with Maggie Grove

http://youtu.be/zbuabFl3KRA

Posted by Jonathan McPhereson at 5:27 PM No comments:

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Tuesday, June 28, 2016

Hip Opening Yoga Flow with Gloria Baraquio at The Springs

http://youtu.be/3rccsP92Fu4

Posted by Jonathan McPhereson at 1:46 PM No comments:

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Thursday, June 16, 2016

How to Get Rid of Mosquito Bites - Fast!

http://youtu.be/clv2Hlhd67I

Posted by Jonathan McPhereson at 3:56 PM No comments:

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Monday, June 13, 2016

Daily Yoga Workout with Michelle Goldstein ~ Calm is a Superpower

http://youtu.be/ZcI78APK6JQ

Posted by Jonathan McPhereson at 4:59 PM No comments:

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Wednesday, June 8, 2016

Yoga Wind Down for Stress Relief

http://youtu.be/yNouRaewIiw

Posted by Jonathan McPhereson at 4:21 PM No comments:

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Wednesday, June 1, 2016

Forward Bends Yoga Flow 💗 Harmonizing Opposites

http://youtu.be/NEQJMS9w4l4

Posted by Jonathan McPhereson at 3:57 PM No comments:

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Thursday, May 26, 2016

How to Fall out of Handstand Yoga

http://youtu.be/e8CsRmxLHnY

Posted by Jonathan McPhereson at 12:48 PM No comments:

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Monday, May 23, 2016

Prenatal Yoga Class

http://youtu.be/q9d1S5-wk2M

Posted by Jonathan McPhereson at 4:57 PM No comments:

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Tuesday, May 17, 2016

Yoga Flow Workout ~ Balance with Gloria Baraquio

http://youtu.be/KmZirvR5sM8

Posted by Jonathan McPhereson at 10:37 PM No comments:

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Monday, May 9, 2016

Quad Stretch Yoga Workout ~ Savor the Moment and Listen

http://youtu.be/2AsKjUESy18

Posted by Jonathan McPhereson at 9:13 AM No comments:

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Wednesday, May 4, 2016

Heart Opening Power Yoga Flow with Backbends and Heart Flame Meditation

http://youtu.be/5mW1bxk39fE

Posted by Jonathan McPhereson at 4:39 PM No comments:

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Monday, May 2, 2016

Bikram Yoga Workout - 60 Minute Hot Yoga with Maggie Grove

http://youtu.be/Ocg3InAEZMU

Posted by Jonathan McPhereson at 7:48 AM No comments:

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Wednesday, April 6, 2016

Core Flow Power Yoga~ Finding Center and win free yoga pants!

http://youtu.be/e5zoFEBXDtc

Posted by Jonathan McPhereson at 8:23 AM No comments:

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Tuesday, April 5, 2016

4-7-8 Breath Meditation for Mind/Body/Heart Soothing

http://youtu.be/CtSRiYFbI_I

Posted by Jonathan McPhereson at 5:07 PM No comments:

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Tuesday, March 29, 2016

Crow and Crane Yoga Poses ~ Arm Balances with JQ

http://youtu.be/C6NSe0Ac_ck

Posted by Jonathan McPhereson at 3:31 PM No comments:

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Thursday, March 17, 2016

Hari Krishna Hari Rama Kirtan Maha Mantra with Govindas at Bhakti Yoga Shala

http://youtu.be/czS60XWj7l0

Posted by Jonathan McPhereson at 11:35 AM No comments:

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Friday, March 11, 2016

Supported Headstand for beginners | Salamba Sirsasana | Yoga Pose Tutorial

http://youtu.be/aHiqPHcEL1Y

Posted by Jonathan McPhereson at 10:08 AM No comments:

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Monday, March 7, 2016

Power Yoga Workout & Contest - Win Free Threads For Thought Yoga Pants!

http://youtu.be/z6BolRyGshw

Posted by Jonathan McPhereson at 8:11 AM No comments:

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Monday, February 29, 2016

Yoga for bedtime for beginners and advanced

http://youtu.be/6icCQrRGga0

Posted by Jonathan McPhereson at 9:17 AM No comments:

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Monday, February 22, 2016

Shambhala Meditation in the style of Chögyam Trungpa

http://youtu.be/3pGFsJ7IK2Q

Posted by Jonathan McPhereson at 3:31 PM No comments:

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Tuesday, February 2, 2016

Danny B Zen Yoga Workout, Live at Yogaraj

http://youtu.be/RtBLkd_wGCE

Posted by Jonathan McPhereson at 2:37 PM No comments:

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Thursday, January 14, 2016

Morning Power Yoga Flow - Short and Sweet

http://youtu.be/yMYUjzC5IGk

Posted by Jonathan McPhereson at 4:58 PM No comments:

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yin yoga flow yoga workout

http://youtu.be/dCv4tagvnXg

Posted by Jonathan McPhereson at 4:58 PM No comments:

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Hamstring Power Yoga Flow : Becoming Peace

http://youtu.be/w27HyNNVZa4

Posted by Jonathan McPhereson at 1:37 PM No comments:

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Monday, January 4, 2016

Power Yoga Workout ~ Perfection is a Myth

http://youtu.be/rt2-8X2BNcQ

Posted by Jonathan McPhereson at 10:50 AM No comments:

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About Me

Jonathan McPhereson: Worked as a Group Fitness Instructor Certified Personal Trainer for over 12 years. He worked as a Graduate Assistant for Sports Therapy at The University of Missouri where he earned an MS in Sports Science. In his current role as Personal Training Manager at In Charge Sports, he hopes to help others reach their fitness goals by sharing his fitness knowledge and acting as a role model within the St Louis fitness community. Jonathan's speciality is in strength and conditioning as well as weight-loss. In 2010, Jonathan earned his 200 hour yoga teacher training from Core Power Yoga.

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Blog Archive

▼ 2016 (27)
- ▼ September (1)
  - Mindful Awareness Meditation with Michelle Goldstein
- ► August (1)
  - Yoga Flow Workout ~Yoga for when You're Felling Lo...
- ► July (1)
  - 1 Minute Prenatal Meditation with Maggie Grove
- ► June (5)
- ► May (6)
- ► April (2)
  - Core Flow Power Yoga~ Finding Center and win free ...
  - 4-7-8 Breath Meditation for Mind/Body/Heart Soothing
- ► March (4)
- ► February (3)
- ► January (4)

► 2015 (127)
- ► December (3)
- ► November (7)
- ► October (8)
- ► September (10)
- ► August (7)
- ► July (6)
- ► June (36)
- ► May (18)
- ► April (32)

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