Jonathan McPhereson
Sunday, November 29, 2015
Prayer of Surrender Meditation with Gloria Baraquio at The Springs LA
http://youtu.be/vAh31KtABhQ
Yin Yoga Deep Stretching Practice with Michelle Goldstein
http://youtu.be/VQt6Ij9kAAc
Wednesday, November 25, 2015
Mini Breath Workshop - Pranayama with Gloria Baraquio
http://youtu.be/D_u-fty6rZw
Astavakrasana (eight angle) Pose Breakdown @ TheSpringsLA
http://youtu.be/AXttORLgrcM
Monday, November 23, 2015
Slow Strong Yoga Flow - Slower is Stronger!
http://youtu.be/mHUVUhJlyIk
Tuesday, November 17, 2015
Alternate Nostril Breathing - Nadi Shodhana Pranayama
http://youtu.be/Khj843WDYGo
Monday, November 16, 2015
Restorative Yoga Class : relieve Stress and Anxiety
http://youtu.be/useSKHQkTK8
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